One Habit at a Time: The Art and Science of Sustainable Change

Spotlight on Our Newest Release:

Why This Book Matters

Some books inform. Some inspire. And then there are books that transform how we understand ourselves and the world. One Habit at a Time is a revolution in sustainable change. Rather than relying on motivation, pressure, or willpower, it shows us how real transformation happens through conscious micro‑shifts that rewire our identity, our brain, and our daily patterns.

A Book That Meets You Exactly Where You Are

This book speaks to clinicians, leaders, educators, coaches, and anyone longing for a new way of changing without force or overwhelm. It offers a pathway for those who have tried to change before and felt discouraged — and provides a method that finally works.

The Science Inside

One Habit at a Time integrates behavioral psychology, developmental neuroscience, narrative transformation, and the SWEET Four Layers of Transformation. It teaches why motivation fails, why repetition rewires the brain, and how identity—not discipline—creates lasting change.

Clinical & Leadership Application

This book is a practical companion for psychotherapy, supervision, and organizational leadership. It helps people identify keystone habits, rewrite internal narratives, and access sustainable change using micro‑actions that accumulate into profound transformation.

Closing Words

Transformation is not sudden—it is a whisper repeated until it becomes a new way of being. One Habit at a Time invites readers into a gentler, more sustainable path forward: one moment, one choice, one habit at a time.

Available now on Amazon and SWEETInstitutePublishing.com.

— SWEET Institute Publishing
Transformational Books for a Transformational World