📚SWEET Institute Publishing 📚Featured Book of the Week
Small steps. Big shifts. A whole new life—one habit at a time.
Overview
Change is not about discipline, motivation, or willpower. Lasting change—the kind that reshapes identity and sets a new trajectory for life—happens through habits, and not dramatic actions, but small, repeatable behaviors that accumulate into transformation.
This book brings together neuroscience, psychology, behavioral economics, and the SWEET Four Layers of Transformation to reveal how sustainable change is created. It teaches readers to shift from forcing change to embodying it.
Why This Book?
Because habits reveal identity
Because the brain changes through repetition, not motivation
Because sustainable change requires alignment, not pressure
Because your future is shaped by the choices you repeat daily
Key Questions This Book Helps You Answer
Why do old habits return even when we know better?
How does identity shape behavior—and how do we change identity?
What does neuroscience teach us about lasting habits?
How do we break habits rooted in fear or trauma?
How do we align daily actions with the life we truly want?
Featured Quote
“Repetition is the language of the brain. Intention is the language of the heart. Sustainable change happens when the two finally speak to each other.”
Reader Love
“I didn’t just learn how to change—I learned how to become someone new.”
“This book explains habit formation in a way that FINALLY makes sense.”
“Life-changing. Simple. Scientific. Spiritual. Practical.”
Suggested Action for Readers
Choose one small habit today: Not a big one—just a quiet, consistent step that reflects the person you want to become. Repeat it daily. Watch identity shift from the inside out.
— SWEET Institute Publishing
Transformational Books for a Transformational World